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Senior Services  
Senior Recreation Classes  

SENIOR RECREATION CLASSES
Classes and programs are designed for Sparta residents 60 and over.  Non-residents will be placed on a waiting list until we determine if there is space available.  There is also an additional charge for these registrations.  All classes and programs meet at the Walter Lynch Senior Center (40 Trapasso Drive) unless otherwise noted.  Register at Sparta Recreation, lower level of the Library (22 Woodport Road).


Morning Exercise   A.F.E.P.
Arthritis Foundation Exercise Program –Easy exercises for strength and flexibility.  This class is held Mon. Wed. & Fri., in 8 week segments, however, you can join any time.  Attend any or all classes weekly for an excellent workout. (N/C: 2/19 & 3/30) Instructors:  Marianne Dilworth & Caryn Camelo

Activity # Day Time Session Dates Fee
304101-A1 MWF 9:15-10:00am I 1/29-3/23 $15
304101-B1 MWF 9:15-10:00am II 3/26-5/18 $15

FREE "Chair Zumba" for Seniors
Chair Zumba is a great workout for seniors with physical limitations.  Taught by Nick Marchesani who has been battling MS since 2000.  Nick understands the pain of a crippling disease, but also the importance of exercise for your mental and physical well being. The class is free, but REGISTRATION IS REQUIRED.

Activity Day Time Session Dates Fee
304023-A1 Wed 1:00-1:45pm I 1/3-2/21 $0
304023-B1 Wed 1:00-1:45pm II 2/28-4/18 $0

Gentle Yoga for Seniors—a class with gentle movements, designed for seniors. If you want to attend both Mon. & Wed. classes, you must register for both.  Instructor:  Heather Bivona (N/C: 3/30)

Activity # Day Type Time Session Dates Fee
304111-A1 Wed Mat Work 11:00-12:00 I 1/17-3/7 $15
304111-B1 Fri Chair Only 11:00-12:00 I 1/19-3/9 $15
304111-B2 Fri Chair Only 12:00-1:00 I 1/19-3/9 $15
304111-C1 Wed Mat Work 11:00-12:00 II 3/14-5/2 $15
304111-D1 Fri Chair Only 11:00-12:00 II 3/16-5/18 $15
304111-D2 Fri Chair Only 12:00-12:00 II 3/16-5/18 $15


Easy Art—Lessons in acrylic and oil painting for beginners to experts.
Instructor:  Herbert Stanske  (11/24)

Activity # Day Time Session Dates Fee
304121-A1 Fri 10:15-11:45 I 1/5-1/26 $12
304121-B1 Fri 10:15-11:45 II 2/2-2/23 $12
304121-C1 Fri 10:15-11:45 III 3/2-3/23 $12


Line Dancing for Beginners—Easy, fun dances & great exercise! No partner or experience necessary.  Instructor:  David Cross   (N/C: 3/30)

Activity # Day Time Session Dates Fee
304102-A1 Fri 10:00-11:00am I 1/5-2/23 $15
304102-B1 Fri 10:00-11:00am II 3/2-4/27 $15

 

Intermediate Line Dancing-for the more experienced dancer.
Instructor:  David Cross

Activity # Day Time Session Dates Fee
304103-A1 Wed 10:00-11:00am I 12/27-2/14 $15
304103-B1 Wed 10:00-11:00am II 2/21-4/11 $15

 

Arthritis Water Exercise-This 10 week class is beneficial for people with arthritis or low fitness levels. Held at the heated indoor pool at  NJSwim, 350 Sparta Avenue, Sparta.  Instructors: Jan Kitt and Linda Messer.

Activity # Day Time Session Dates Fee
304555-A1 Mon & Fri 12:30pm I 1/8-3/16 $150
304555-B1 Mon & Fri 12:30pm II 3/19-5/25 $150

 

The Benefits of MASSAGE THERAPY
Massage Therapy is an ancient art of healing to enhance a person’s health. 
Licensed Massage Therapist: Charlene Andrewlavage will be offering Sparta Seniors the opportunity to experience how even a 10-15 minute massage can rejuvenate your body, mind and spirit.  Tues. 10am – 12noon at the Walter Lynch Senior Center (Lynch Room) Cost: $1.00 per minute with a 10 minute minimum. You must call Charlene to set up an appointment.  973-726-0527

 
 



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