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Parks & Recreation  
Adult Programs  

 
TOTAL BODY CONDITIONING
Cross training for improved overall fitness. Mix it up with aerobics, step, and weight training to increase endurance, strength and flexibility. The benefits and variety of challenging classes will keep you coming back for more. Types of classes include: Hi/Low aerobics, step, kickboxing, plyometrics, stability ball, bands, toning, floor work. Steps, bands, and stability balls provided. Please bring your own floor mats and hand held weights. Fee based on # of weeks in session.                                Instructor: Cathy Reese  
Activity # Day Time Session Dates Fee
403101-A1 M&W 7:15-8:15pm I-7 wks 5/1-6/14 $63
403101-B1 M&W 7:15-8:15pm II-6wks 6/19-7/26 $54
403101-C1 M&W 7:15-8:15pm III-6 wks 7/31-9/6 $54
 
YOGA
This practice can help manage stress, lessen anxiety, improve sleep and overall health. Learn to safely stretch, strengthen and relax your body with Kundalini Yoga. Appropriate for all levels of experience, flexibility and strength. Please arrive 15 minutes early, wear loose fitting modest clothing, bring water, a mat or towel, and  try not to eat 2 hours prior to class. Fee based on # of weeks in the session.     Instructor: Jennifer Dericks
Activity # Day Time Session Dates Fee
403111-A1 Tues 6:00-7:15pm I-7 wks 5/2-6/13 $56
403111-B1 Sat 9:00-10:15am I-7 wks 5/6-6/17 $56
403111-C1 Tues 6:00-7:15pm II-6wks 6/20-7/25 $48
403111-D1 Sat 9:00-10:15am II-6wks 6/24-7/29 $48
403111-E1 Tues 6:00-7:15pm III-6wks 8/1-9/5 $48
403111-F1 Sat 9:00-10:15am III-6wks 8/5-9/9 $48

H.A.L.O. YOGA WITH HEATHER
Health. Alignment. Lymph. Organs. A special 45 minute yoga program. Different class each week focusing on Immune system, Lymph, Organs and Chakras.  Improve your spinal flexibility, health, strength and relaxation. Please wear comfortable clothing.  BYOM-Bring Your Own Mat        (N/C:5/29,7/17,7/24)  Instructor: Heather Bivona 
Activity # Day Time Session Dates Fee
403112-A1 Mon 12:00-1:00pm I - 6wks 5/1-6/12 $48
403112-A2 Mon 12:00-1:00pm II - 5 wks 6/19-7/31 $40
403112-A3 Mon 12:00-1:00pm III - 5 wks 8/7-9/4 $40
402073-B1 Mon 6:00-7:00pm I - 6wks 5/1-6/12 $48
402073-B2 Mon 6:00-7:00pm II - 5 wks 6/19-7/31 $40
402073-B3 Mon 6:00-7:00pm III - 5 wks 8/7-9/4 $40
403112-B1 Thur 9:00-10:00am I - 6wks 5/4-6/8 $48
403112-B2 Thur 9:00-10:00am II - 5 wks 6/15-7/13 $40
403112-B3 Thur 9:00-10:00am III - 6 wks 8/3-9/7 $48
 
BEGINNER DANCE
Here is your chance to learn a variety of dances and take the floor with confidence at
your next wedding, party or dinner dance. Registration by couples is recommended. 
 Instructor: David Cross
Activity # Day Time Dates Session Fee Dance  
403022-A1 Thurs 7:30-9:00 5/4-6/8 I- 6wks  $72 East Coast Swing/Rumba
 
FLY FISHING—101: An Introduction
Ever since 1992’s “A River Runs Through It”, there has been a renewed interest in the quiet sport of fly fishing.  Join us at Station Park pond, adjacent to the headwaters of the Wallkill River, to learn the basics of fishing with a fly.  Topics will include equipment, casting, basic streamside etiquette and entomology (identifying bugs to imitate).  All equipment provided (& no license needed.)
Activity # Day Time Dates Fee
403074-A1 Mon, Wed, Fri 7:00-9:00PM 8/14, 8/16, 8/18 $0

ADULT BEGINNER GOLF
Adult golf classes are a perfect fit for novice golfers.  You’ll enjoy learning the basics of golf-rules, etiquette, swing fundamentals, and course navigation.  After just 5 hours you’ll have the tools necessary to  get out and play with confidence!   The classes are taught by PGA professional, Mary Beth Kohberger, and will be held at the Black Bear Golf Club, Rte 23 Franklin, NJ
Activity # Day Time Dates Fee
403072-A1 Mon - Thur 6:00-7:15PM 
(1st class  6:30-7:45)
4/10-4/13 $149
403072-B1 Sat & Sun 3:30-6:00PM 4/29 & 4/30 $159
403072-C1 Thursdays -Ladies 11:00AM-12:00PM 5/11-6-8 $149
403072-D1 Wed 7:00-8:00PM 5/17-6/14 $149
403072-E1 Fri, Mon, Wed, Fri 12:15-1:30PM 6/2-6/9 $149

ADULT INTERMEDIATE GOLF
These classes are fun, relaxed, and a cost effective way to get your game on track!  Covering a different topic each week: Putting, chipping, sand, pitching, irons, and driving. The classes are taught by PGA professional, Mary Beth Kohberger, and will be held at the Black Bear Golf Club, Rte 23 Franklin, NJ.
Activity # Day Time Dates Fee
403072-F1 Tuesdays 11:00AM-12:00pm 5/2-6/6 $200

MEN’S “LARGE BALL” LEAGUE
 Games are played weeknights during July & August with a 16” ball.  
  • Players must live or work in Sparta and can only be listed on one team.
  • Each player must sign a “Hold Harmless Form”.
  • Team Roster forms and league rules are available at the Recreation Office.
  • All teams must register by May 19, 2017 with a completed roster and registration fee of $275 per team.
  • **An additional fee of $35 per team must be submitted with your team registration.
  • This fee is required by ASA for insurance, registration, & materials i.e. scorebooks, rulebooks, etc. 
  • This additional check must be made out to Rich Davala.
LOOKING FOR A TEAM? 
Interested individuals may send phone # and e-mail address to:               
               janice.williams@spartanj.org      Please include age & level of skill. 
 
We will be happy to forward your information to established teams looking for additional players.

WOMEN’S SOFTBALL LEAGUE
 Games are played Mon & Wed nights during July & August using modified ASA rules. 
  • Players must live or work in Sparta to participate. 
  • Each player must sign a “Hold Harmless Form”. 
  • Team Roster forms and league rules are available at the Recreation Office. 
  • All teams must register by May 19, 2017 with a completed roster and registration fee of $175 per team. 
  • ** An additional fee of $35 per team must be submitted with your team registration
  • This fee is required by ASAfor insurance, registration, & materials i.e. scorebooks, rulebooks, etc. 
  • This additional check must be made out to Rich Davala.
LOOKING FOR A TEAM? 
Interested individuals may send phone # and e-mail address to:               
               janice.williams@spartanj.org      Please include age & level of skill. 
 
We will be happy to forward your information to established teams looking for  additional players

EDUCATION TO GO:    On-line courses
Do you want to update your skills, discover a new talent, or chart a career path all at your own pace and convenience?  Then discover “ed2go” an interactive, instructor-led internet classroom that offers a wide variety of classes to help you achieve your goals. To get started on this new adventure just go to:
* http://www.ed2go.com/spartarec  to decide on your course or courses
* Register with Sparta Recreation first * 
* Attend your on-line registration with “ed2go”
* Classes begin the second Wednesday of the month
* Courses run 6 weeks & consist of 12 lessons
* Interactive quizzes, assignments, tutorials, and on-line discussion supplement the lessons.
* Materials available on the World Wide Web
* Read your lessons & ask questions of your instructor at the times that best suit your schedule          
 FEE: $85  
 
                                       
 


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Sparta Township, N.J. - 65 Main Street - Sparta, New Jersey 07871 | Copyright © 2004 Sparta Township, N.J. All Rights Reserved.

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